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How to cleanse and detoxify the body in a natural way

Find out here how to purify the vital organs of your body: liver, kidneys, colon, intestines, pancreas, stomach and lungs.

If you feel heavy, tired, intoxicated, this time it’s over.

You feel it’s time to drain the body, naturally, of course.

That is, start a diet, a balanced, diuretic diet, that will eliminate all the toxins contained in the kidneys, liver, intestines, and pancreas.

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How to cleanse your liver

The liver is at the heart of the body’s cleansing processes. Taking care of him is simply feeling fitter. Among the foods that treat the liver, we find:

Vegetables: garlic, artichokes, carrots, broccoli, cauliflower, beetroot, spinach

Fruits: apples, lemon, orange

Infusions of dandelion, milk thistle, sage… not to mention green tea.

How to cleanse your kidneys

The kidneys remove toxins from the blood, through the urine. You can purify them by drinking on an empty stomach, and in these 3 to 4 days in a row, the following juices:

Pineapple juice – cranberry – beetroot

Carrot juice

Pineapple juice – parsley

In addition to these juices, keep in mind that many fruits help cleanse the kidneys: watermelon, apples, grapes… To benefit from its detoxifying properties, consumption of these fruits raw, uncooked, breakfast fast.

How to cleanse the intestines and colon

To remove bacteria from your intestine, use mineral oil, often recommended for constipation.

Take it before going to bed: the oil covers the intestinal surface, prevents water from leaking, which accumulates and relieves faeces (a phenomenon called peristalsis), thus promoting bowel movement, which cleans itself.

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Talk to your doctor about this procedure, who will tell you if this oil is helpful for you, and who will recommend the right dosage.

Against irritable bowel syndrome, take infusions of chamomile, mint, fennel, thyme or ginger. If you prefer fruit and vegetable juices, see our tutorial: detox juice to cleanse your intestines…

How to clean the pancreas

The pancreas produces insulin, which is responsible for the regulation of glucose in the body. Taking care of your pancreas is protecting against diabetes.

To do this, avoid smoking and excess alcohol and sugar, to promote the fiber that absorbs fat and reduce the rate of bad cholesterol.

Some high-fiber foods to integrate into your diet: fruits in general (in 5 servings per day), nuts, vegetables (3 servings), cereals (2 servings), plus water, due to at least 2 liters per day.

Do you feel “intoxicated”? Ask yourself first if you drink less than 2 litres of water per day (8 large glasses). Below two liters, the body functions less well, it cannot completely eliminate toxins.

The booze and all the organs will do the rest. And if you want to speed up the process of drainage and detoxification, play sports every week…

How to Cleanse Your Stomach

The stomach is essential for digestion. Drinking fast (lemon) water every morning and evening may be enough to drain it. You can also take infusions, including rosemary and oregano. All of the above tips will also help release toxins from your stomach.

How to cleanse the lungs

The ideal would obviously be to stop. Some infusions are highly recommended, especially for smokers and asthmatics:

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Liquorice infusion

Thyme infusion

Horsetail Infusion

Mauve infusion

Sports and breathing exercises will complete your pulmonary detoxification course.

This article is purely informative, while PIURIFA does not have the capacity to prescribe medical treatment or make diagnoses. We invite you to go to the doctor if you have any general discomfort.