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What green tea is good for and how to drink it

for-who's-great-green tea.

After water, tea is the most popular drink in the world.

In this article, you will discover how many positive effects green tea has on your body.

You have read how green tea works against wrinkles and acne, how it helps prevent cancer and how it makes you live longer.
Green tea also has a positive effect on fat burning.

You will read later in this article about what to watch out for if you want to lose weight with green tea.

What is green tea?

What is green tea?
Green tea is made from the leaves of the Camellia Sinesis plant.

All kinds of tea are made from this plant, except herbal teas.

The leaves are dried and the degree of oxidation determines the type of tea that is converted.

For green tea, the leaves are not rusty.

That’s why the water in your cup turns green with green tea and dark brown with “normal” oxidized tea.

Green tea as medicine

In Asia, they have long known that green tea has many health benefits.

Green tea was originally used in China and India as a heart medicine to speed up digestion and heal wounds.

Even today, years later, research shows that green tea helps to lose weight, detoxify and prevent several common diseases.

Benefits of green tea

Green tea is one of the least processed teas.

Therefore, it contains most of the natural antioxidants and polyphenols.

Polyphenols are chemical compounds often found in fruits and vegetables that, in addition to minerals and vitamins, make them so healthy.

Polyphenols found in the plant kingdom are also called catechins.

Catechins are substances that have surprised scientists in recent years for their considerable effects on health.

These natural polyphenols are anti-inflammatory, act against viruses and kill bacteria.

Green tea contains eight to ten times more catechins than fruits and vegetables.

By choosing green tea, you can turn your daily cup of tea into a miracle for your health.
Antioxidants in green tea can offer protection against cancer.

You probably read before green tea is full of antioxidants.

But what do these antioxidants actually do for your body in tea? Antioxidants protect tissues and cellular DNA from free radicals.

These free radicals age tissues, such as the skin and blood vessels, more quickly.

Free radicals can also transform DNA into cells, which can lead to the formation of cancer cells.

In short: the large amount of antioxidants in green tea makes free radicals harmless.

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Green tea helps fight aging and cancer.

Science has a lot of evidence in this regard.

Research has shown that women who drink green tea are 22% less likely to develop breast cancer.

Men who drink green tea are 48% less likely to develop prostate cancer.

According to another interesting study, the risk of bowel cancer can be greatly reduced if you drink green tea regularly.

Much more health benefits with green tea

Much more health benefits with green tea
Green tea offers many more health benefits.

There are so many that I had to make a list of them.

Green tea is good for the heart and blood vessels

Green tea reduces, among other things, “bad” LDL cholesterol.

You are 31% less likely to develop cardiovascular disease if you drink a cup of green tea regularly.

Reduces risk of stroke

Reduces risk of stroke
People who drink green tea regularly are less likely to have a stroke than those who do not, according to large-scale research.

Reduces stress and fatigue

Reduces stress and fatigue
Green tea has been bought as a great help in case of exhaustion or stress, as its properties accelerate the metabolism providing energy.

Prevents holes in the teeth

Prevents holes in the teeth
Because of the antibacterial effect of green tea, you are less likely to get cavities.

This antibacterial effect is also responsible for the following two points.

Relieves arthritis symptoms

Relieves arthritis symptoms
Its unique properties of green tea , soften the muscles ideal for when there are arthritis problems.

Reduces Skin Problems

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Not only does green tea relieve the bacterial infections that cause acne, but the antioxidants in green tea also help the skin age more slowly.

This way, you keep wrinkles and pigment spots out of the door for a while.

It’s good for the brain

It’s good for the brain
Green tea helps prevent Alzheimer’s disease and Parkinson’s disease, the two most common brain diseases that can be contracted later.

Green tea also improves memory.

Among the benefits of green tea, improving memory is known and recommended, drink green tea and gain memory.

Reduces the risk of type 2 diabetes

Reduces the risk of type 2 diabetes
You are less likely to get diabetes from drinking green tea because it keeps your blood sugar low and your insulin sensitivity high.

Helps you lose weight

Green tea has a positive effect on your weight; it makes you lose weight faster and stimulates your metabolism, which makes you burn more calories.

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Research shows that men who drink green tea consume up to 4% more energy than men who do not.

That’s between 100 and 120 calories a day.

How to drink green tea?

How to drink green tea?
In the case of green tea, the more the merrier.

In a study of the carcinogenic effect of green tea, 2 to 10 cups of green tea were drunk.

It is only with 10 cups that green tea also lowers cholesterol, which is not the case with only 4 cups.

Large-scale research has shown that people who drink more than 5 cups of green tea a day have the longest shelf life.

This effect is more pronounced in women than in men.

When to drink it?

Although green tea contains caffeine, it is only a fraction of the amount of caffeine in a cup of coffee and only half the amount of caffeine in a cup of black tea.

Therefore, if you are not too sensitive to caffeine, you can drink green tea at any time of the day.

Pocket, loose tea or soda?

Avoid green tea from soft drinks, such as iced tea from a suit or bottle.

The effect of green tea is much stronger when you drink a cup of hot tea, made from loose leaves or a ready-to-drink tea bag.

Good quality teas are better than cheap teas because the latter can contain a lot of fluoride.

Conclusion and advice

The large amount of antioxidants and catechins in green tea offers protection against cancer, cardiovascular disease, diabetes and brain disease.

Green tea also improves skin and memory, reduces stress and helps you lose weight.

If you wish to fully enjoy the benefits of green tea, I have the following recommendations:

Drink 2 to 10 cups of green tea per day.

Drink at least 2 (and preferably more than 5 cups of green tea a day if you want to enjoy all the health benefits).

But keep it healthy and drink sugar-free tea.

Use good quality green tea

Use good quality green tea
Bulk tea is often of better quality than ready-to-use tea bags, but if you find it more convenient, it is also a good solution.

Leave the soft drinks with green tea.

That’s how you lose weight with green tea. Drinking green tea is already a good thing, but it is also important to maintain a healthy diet.